Admit it, you’ve all fallen for the subtle charm of avocados, whether in guacamole, on colorful plates, or discreetly blended into smoothies. But did you know that behind its green and creamy flesh lies a real source of health benefits? Avocados are not just a trendy food, but a healthy ally that you can enjoy with pleasure… but in moderation!
Here are 7 good reasons why you should include them in your daily diet.
1 A cocktail of nutrients in one fruit
Avocados are a bit like the superhero of the fruit world: they contain over 20 essential vitamins and minerals. One serving alone covers:
21% of your daily potassium needs (more than a banana),
25% of vitamin C to boost your energy levels,
30% of folate, ideal for women planning a pregnancy or looking to boost their immune system.
39% of vitamin K, which is valuable for bone health.
A fruit that meets the needs of a balanced diet.
