Peppermint, chamomile, lemon balm… These herbal teas are your natural allies for calming the body and relieving irritable digestion. Choose one according to your mood; they will transform bedtime into a relaxing, herbal wellness stay. Simply place your favorite tea bag in a cup of hot water and let it steep gently.
Moon Milk: A Moon Milk That Promotes Calm
This Ayurvedic-inspired milk combines adaptogenic herbs like ashwagandha with gentle spices to calm the nerves. A base of plant-based or dairy milk, a pinch of cinnamon and nutmeg, a few drops of honey… and voilà, a soothing drink that will prepare you for sleep while calming your soul.
Chamomile Tea: A Calming Classic
If you had to choose just one, chamomile would be the safest choice. Its floral sweetness will envelop your evenings in a delicate fragrance and help calm restless minds. Simple, effective, timeless: chamomile is an elegant addition to evening herbal teas.
Lavender Infusion: Like a Walk in the Field
Close your eyes… and imagine yourself in a lavender field at dusk. This floral herbal tea is perfect for releasing tension and sinking into a state of tranquility. Steep it for a few minutes and your room will smell almost like Provence.
Almond milk with nutmeg: a soothing, plant-based sweetness
