11 Bedtime Drinks That Help LOWER Creatinine & Repair Your Kidneys Naturally
Cranberries are known for their ability to prevent urinary tract infections and support kidney health. A small amount of unsweetened cranberry juice at night may help reduce inflammation in the urinary tract and kidneys.
Important: Choose a brand with no added sugar or make your own.
6. Turmeric Golden Milk
Turmeric has powerful anti-inflammatory and antioxidant properties. Mixing it with warm plant-based milk at night can soothe your body and support kidney repair over time.
Recipe: Mix 1/2 tsp turmeric with 1 cup of warm almond or oat milk.
7. Dandelion Root Tea
Dandelion root acts as a natural diuretic, helping the kidneys clear waste efficiently. It also supports liver health, which is closely linked to kidney function.
Bedtime Boost: One cup of dandelion tea 1 hour before sleeping is ideal.
8. Ginger Tea
Ginger improves circulation and helps reduce inflammation in the kidneys. It can also support detoxification and digestion, reducing the metabolic load on your kidneys.
Easy Brew: Boil fresh ginger slices in water for 5–10 minutes and drink warm.
