Coriander seeds have been used in Ayurveda to support urinary health. Drinking coriander seed water may assist in reducing creatinine and flushing out excess toxins.

Method: Soak 1 tsp of coriander seeds in warm water for 2–3 hours, then strain and drink.

10. Lemon Water (Warm)

Though acidic in taste, lemon has an alkalizing effect on the body and supports hydration and kidney detox. Drinking lemon water before bed may help reduce kidney load during the night.

Caution: Avoid if you have kidney stones due to its oxalate content.

11. Cinnamon Water

Cinnamon helps regulate blood sugar and has anti-inflammatory properties. It may support kidney health indirectly by improving metabolic balance and reducing strain on kidneys.

How to Use: Add a small stick of cinnamon to hot water, steep for 10 minutes, and drink warm.

Final Thoughts

These 11 bedtime drinks are not only relaxing but also support your kidneys in their nightly detox process. Regular use—combined with a healthy diet and lifestyle—can help reduce creatinine levels and promote kidney repair naturally.

Important: Always consult with a healthcare provider before starting any new herbal regimen, especially if you have existing kidney issues or are on medication.