Prepare the Fish: Pat the fish fillets dry with paper towels. Brush both sides of each fillet with olive oil, then season evenly with paprika, garlic powder, onion powder, salt, and black pepper.
Cook the Fish: Heat a large skillet over medium-high heat. Place the fillets in the skillet and cook for about 3–4 minutes per side until golden and flaky. Remove and set aside.
Prepare the Lemon Butter Sauce: Reduce the heat to medium. In the same skillet, melt the butter with olive oil. Stir in minced garlic and cook until fragrant. Add lemon juice, zest, and parsley. Season with salt and pepper. Simmer for 2–3 minutes.
Assemble and Serve: Arrange fish fillets on a serving platter. Spoon warm lemon butter sauce over each. Garnish with extra parsley and lemon slices.
Method
The method follows a straightforward skillet technique—pan-searing the fish to a golden finish and then preparing a quick pan sauce with the remaining flavorful bits. This ensures maximum flavor without extra pans or fuss.
Benefits
Rich in protein and omega-3 fatty acids from the fish.
Garlic and lemon offer antioxidant and detoxifying properties.
Quick and easy meal for busy nights with gourmet results.
Formation
The formation of this dish lies in layering: season and sear the fish, then build the sauce in the same pan to soak up the flavor, and finally combine them for a harmonious plating.
Nutrition
Calories: ~320 per serving
Protein: 28g
Fat: 20g
Carbohydrates: 3g
Fiber: 0.5g
Lovers
This dish is a favorite among seafood lovers and anyone who enjoys bright, bold flavors. It’s perfect for romantic dinners, light summer meals, or impressing dinner guests with minimal effort.
Conclusion
With its perfect balance of zest and richness, the Zesty Lemon Butter Fish Fillet is a dish that shines on every table. Its ease, elegance, and depth of flavor make it a go-to for both everyday meals and special occasions.
Lovers
If you love fresh seafood, bold citrus, and buttery sauces, this recipe is your new favorite. Even picky eaters will find something to enjoy in this delightful dish!
