Is it better to eat garlic raw or cooked for wellness support?
Raw with the crush-and-wait method provides more allicin, while cooked retains valuable antioxidants. Both contribute meaningfully when used regularly.
How long should I let crushed garlic rest?
About 10 minutes at room temperature maximizes compound formation, based on biochemical research.
Can garlic support immune function during seasonal changes?
Some trials suggest regular intake may reduce cold frequency, but it’s supportive—not preventive alone.
Rediscover Garlic as Your Everyday Ally
From its antioxidant and circulation-supporting properties to gentle gut harmony, garlic fits seamlessly into preventive habits when prepared thoughtfully. Embrace the crush-and-wait habit, experiment with simple recipes, and enjoy it as part of balanced meals.
One small kitchen tweak could enhance how you feel over time—but remember, garlic supports wellness, not replaces professional advice.
Disclaimer: This information is for educational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making dietary changes, especially if you have health conditions or take medications.
