Improved Brain Function: Some studies suggest that cloves can sharpen memory and concentration.
Boosted Immunity: The antibacterial properties can help fight seasonal illnesses.
Liver Detoxification: Cloves stimulate enzymes that support liver detoxification.
How to Make Clove Water
You’ll only need two ingredients:
4 to 5 whole cloves
1 cup water
(optional: a teaspoon of honey for flavor)
Instructions:
Bring water to a boil.
Add cloves and simmer, covered, for 5 minutes.
Remove from heat and let cool for about an hour.
Strain, pour into a mug, and add honey, if desired.
Drink about 30 minutes before bed.
Bonus: Other Uses for Clove Oil
Clove oil isn’t just for drinking. Here are a few additional uses:
Relief from muscle and joint pain: Dilute with coconut oil or olive oil and massage into sore areas.
Natural Mouthwash: Mix with water to fight bacteria and freshen breath.
Lip Care: Mix with beeswax or oil to soothe cold sores.
Mosquito Repellent: Mix with water in a spray bottle to repel insects.
Final Thoughts
Clove water is a simple and inexpensive way to improve sleep, digestion, and immunity. Thanks to centuries of medicinal use and the rediscovery of its modern benefits, cloves are more than just a kitchen spice. Try sipping some clove water tonight—it might become part of your evening routine.
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