Guava, with its sweet aroma and tropical appeal, is more than just a favorite in fruit salads. Both modern nutrition research and traditional medicine recognize guava—particularly its leaves—as a valuable ally for supporting healthy blood sugar levels. For those managing diabetes or looking for preventive measures, guava provides a natural, science-backed option thanks to its fiber content, low glycemic impact, and unique bioactive compounds.
How Guava Helps Maintain Blood Sugar Balance
1. Low Glycemic Index (GI)
- GI score: 12–24, depending on ripeness and preparation.
- Benefits:
- Helps prevent sudden spikes in blood glucose, easing the load on insulin.
- Promotes steady energy release and longer-lasting fullness, aiding appetite control and weight management.
2. High in Dietary Fiber
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