Tomato Soup:

• Calories: 160
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 690mg
• Carbohydrates: 22g
• Fiber: 5g
• Sugars: 10g
• Protein: 4g

Cheese and Onion Toast (per slice):

• Calories: 330
• Fat: 22g
• Saturated Fat: 12g
• Cholesterol: 50mg
• Sodium: 550mg
• Carbohydrates: 26g
• Fiber: 2g
• Sugars: 5g
• Protein: 14g

Total for a bowl of soup with one slice of toast:

• Calories: 490
• Fat: 30g
• Saturated Fat: 13g
• Cholesterol: 50mg
• Sodium: 1240mg
• Carbohydrates: 48g
• Fiber: 7g
• Sugars: 15g
• Protein: 18g

Enjoy this delicious and comforting mea