This Vegetable is Medicine
Leeks are packed with essential minerals that contribute to overall well-being and the body’s internal balance:
Iron – helps in the formation of red blood cells
Magnesium – supports the nervous system and emotional stability
Sulfur – helps prevent harmful fermentation in the intestines
Silicon – strengthens bones and provides supple skin
Sodium and potassium salts – balance acidity and support fat metabolism
Manganese – improves digestion and nutrient absorption
Phosphoric acid – acts as a tonic for the nervous system
Calcium – crucial for bone strength and metabolic health
Leeks also contain vitamin B complex and vitamin C, which are important for energy production and the immune system.
