Natural metabolism regulator
If you want to reduce your appetite or support weight loss, this infusion fits perfectly into your diet, especially before main meals.
Menstrual Soothing
During your period, a cup of warm clove water can help you relax and ease discomfort. It’s a gentle and soothing alternative you can try when needed.
Natural Stimulant for Depression
Some people use it to restore focus or combat occasional fatigue. It’s a simple and natural ritual you can implement upon waking.
How easy is it to make it at home?
Ingredients:
1 to 1.5 teaspoons whole cloves (about 10 to 15 cloves)
250 ml water
Preparation:
Bring water to a boil in a small pot.
Add the cloves.
Simmer for 5 to 7 minutes over low heat.
Remove from heat, cover, and let steep for another 10 minutes.
Strain and pour into a clean glass or container. Consume **warm in the morning on an empty stomach** or store **in the refrigerator for up to 48 hours**.
Smart Daily Use
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