Eggs can be consumed in a number of ways. Scrambled, boiled, as omelets, sunny-side-up, in salads, in baking to add some extra protein, you name it.

If you can, go for pasture-raised eggs since they usually have more omega-3s and vitamins than the regular kind.

Eggs are safe, healthy, and super easy to cook. They give you protein, good fats, and essential nutrients — all in a few bites. So next time you’re deciding on breakfast, don’t overthink it: crack an egg and enjoy.