If you walk with chronic pain or fatigue, please hold this truth gently:
Herbs support. Doctors heal. Always partner with a trusted healthcare provider.
Listen to your body. What soothes one person may not soothe another. Start small. Keep notes. Honor your unique rhythm.
Nature asks for patience. These plants grew with the turning seasons. Let your healing do the same.

You are not broken.
You are not behind.
You are exactly where you need to be—
reaching for light, one green leaf at a time.

—
With gratitude to the healers who came before us,
and the earth that still offers its quiet wisdom.

Note: This is not medical advice. Herbs can interact with medications. Always consult your healthcare provider before making changes to your wellness routine.