Cinnamon is very effective and widely known for reducing fat when combined with a proper diet and regular exercise. Check out this cinnamon recipe for weight loss; you can see amazing results in no time.
What is cinnamon?
Cinnamon sticks are brown in color and are finger-sized rolls. True cinnamon is the aromatic bark of the cinnamon tree and has many layers inside the roll, while false cinnamon has no layers and is also brown but has no flavor or fragrance.
Difference between true cinnamon and false cinnamon:
True cinnamon, which is Ceylon cinnamon, is indeed true cinnamon and has a lot of fragrance in it.
Fake cinnamon is unreal cinnamon, which is not suitable for cooking.
Real cinnamon is mainly suitable for cooking and is sweeter and tastier, while fake cinnamon is slightly toxic and is not suitable or beneficial for consumption.
Real cinnamon has many layers and appears light, very expensive, aromatic and has many health benefits.
Fake cinnamon is heavier than real cinnamon, very cheap and not expensive and is found in abundance where real cinnamon is not found in large quantities worldwide.
The bottom line is that you should always look for real cinnamon, which tastes amazing, and never opt for fake cinnamon, which is not recommended for consumption.
Cinnamon Recipe for Weight Loss
Cinnamon as a Spice:
Cinnamon is known as one of the best spices in the world and is widely used in medicine, as it has numerous medicinal properties, while also being good for consumption.
Cinnamon, due to its special medicinal properties, is also used in Ayurvedic medicine.
It is mainly used for culinary purposes and is widely used in Indian cuisine.
Also read about the benefits of rosemary
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