The Beet Boost: What Eating Beets Does to Your Body, According to Doctors
How it works: Betalains stimulate liver enzymes that help process and remove toxins.
What research shows: Animal studies suggest improved liver function, though human research is still developing.
Reality check: Beets support your body’s built-in detox systems—no cleanse required.
7. Supplies Key Nutrients
- Folate (B9): 37% of daily needs — vital for cell growth and pregnancy
- Manganese: 22% — supports bone health and metabolism
- Potassium: 11% — helps regulate fluids and nerve signals
- Iron: 6% — supports oxygen transport in the blood
What Beets Don’t Do
What Beets Don’t Do| Claim | Reality |
|---|---|
| “Beets cure cancer” | No. Lab studies show potential benefits, but no human evidence of a cure. |
| “Beet juice burns fat” | Beets are low-calorie, but juice lacks fiber and may raise blood sugar. Whole beets are better. |
| “Beets flush your kidneys” | They support kidney health but don’t eliminate toxins directly. |
| “Beets guarantee glowing skin” | Skin health depends on overall nutrition, sleep, and hydration—not one food. |
Important Things to Know
Important Things to Know- Beeturia: Up to 14% of people notice pink or red urine or stool—harmless but surprising.
- Kidney stones: Beets are high in oxalates; moderation is key if you’re prone to stones.
- Low blood pressure: If you already have hypotension, check with a doctor before regular beet juice.
- Medication interactions: Beets may amplify the effects of blood pressure meds or PDE5 inhibitors.
Best Ways to Eat Beets
