You’ve likely heard the claim: “Beets are a superfood.” While that label is often overused, beets genuinely deserve the praise. Rich in antioxidants, natural nitrates, fiber, and folate, they offer real, measurable benefits for heart health, brain function, and even physical performance.
The Beetroot Upgrade: What Doctors Say Really Happens When You Eat Beets
But let’s cut through the hype. What does science actually say about beets—and what belongs in the realm of wellness myths?
7 Evidence-Based Benefits of Beets
7 Evidence-Based Benefits of Beets1. Helps Lower Blood Pressure—Quickly
How it works: Beets contain nitrates that convert into nitric oxide, a compound that relaxes blood vessels.
What research shows: A 2013 study found that drinking 250 ml (about 8 oz) of beet juice reduced systolic blood pressure by 4–10 mmHg within 3–6 hours.
Best for: People with elevated blood pressure (as a support, not a replacement for medication).
