Sumac is a vibrant red spice commonly used in Middle Eastern and Mediterranean cuisines. It has a tangy, lemony flavor that enhances many dishes, but did you know it also offers a variety of health benefits? This powerful spice is packed with antioxidants, vitamins, and anti-inflammatory properties, making it a great addition to your diet. Let’s explore 15 key benefits of sumac and how you can use it to improve your health.

1. Reduces Inflammation
   Sumac contains powerful anti-inflammatory compounds that can help reduce swelling and pain in the body, particularly for people with arthritis or joint pain.
2. Supports Heart Health
   The antioxidants in sumac help reduce cholesterol and improve blood vessel function, which supports a healthy heart and reduces the risk of heart disease.
3. Boosts Immune System
   Sumac is rich in vitamin C, which strengthens the immune system and helps your body fight off infections and colds.
4. Improves Digestion
   The spice aids digestion by stimulating the production of digestive enzymes, reducing bloating, and helping with stomach discomfort.
5. Regulates Blood Sugar Levels
   
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