4. Green Tea → Brain BoostWhy it helps: Improves mental clarity and memoryContains L-theanine for calm focus Packed with polyphenols that protect brain cells Best time to drink: In the morning or during work for a productivity boost.Green tea is one of the world’s most studied super-drinks. It energizes without the jitters of coffee, helping you stay focused while protecting your brain in the long run. Bonus Tip for Maximum BenefitsChoose organic, high-quality teas Steep at the recommended temperature and time Listen to your body—your organs will tell you what they needFinal ThoughtsWhether you want to cleanse your liver, soothe your stomach, protect your heart, or sharpen your mind, there’s a healing tea for you. Incorporating these teas into your daily lifestyle is a simple, natural way to nurture your body and enjoy the power of plants.