Nutrition Facts (Per Serving – Approx. ½ cup)
Calories Total Fat Carbs Protein
320 kcal 28g 10g 8g
Nutritional values are estimates and may vary based on ingredient brands.

Tips & Variations
Extra Crunch: Add a ½ cup crushed Ritz crackers or panko breadcrumbs on top before baking.

Spicy Kick: Mix in ½ tsp cayenne pepper or diced jalapeños for heat.

Bacon Lovers: Top with crumbled bacon before serving.

Why You’ll Love This Recipe
Creamy, cheesy, and buttery—way better than fried onion rings!
Easy to make with simple ingredients.
Perfect for gatherings—always a crowd-pleaser!

Try this Tennessee Onions recipe today, and you’ll never look at onion rings the same way again!