(Per serving, approximate):

• Calories: 220
• Protein: 20g
• Carbohydrates: 2g
• Fat: 14g
• Sodium: 420mg

Conclusion

Tuna salad’s lasting popularity comes from its convenience, nutrition, and adaptability. Whether you keep it classic or experiment with bold flavors, it’s a dish that can fit into nearly any menu.

Recommendation

Start with the classic recipe, then try adding one or two new ingredients each time to keep things fresh and exciting. Serve it with crackers, in a sandwich, or over greens for a healthy, satisfying meal.

Embracing Healthful Indulgence

Tuna salad is proof that comfort food can also be good for you. Packed with lean protein and customizable to your dietary needs, it’s an easy way to indulge in flavor while keeping nutrition in mind.