Shrimp and Cod in Creamy Garlic Sauce
- Prepare the seafood:
Pat shrimp and cod dry with paper towels. Season lightly with salt and pepper. - Cook the aromatics:
Heat butter and olive oil in a skillet over medium heat. Add shallot and sauté until soft and fragrant. Stir in minced garlic and cook for 30 seconds. - Add liquid base:
Pour in the white wine (or seafood stock) and let it simmer for 2–3 minutes to reduce slightly. - Add the cream:
Stir in the heavy cream and bring to a gentle simmer. Cook until the sauce begins to thicken slightly (3–4 minutes). - Cook the seafood:
Add cod chunks first and cook for 3–4 minutes. Then add shrimp and cook another 2–3 minutes, until shrimp turn pink and cod flakes easily. - Finish the dish:
Add lemon juice, chopped parsley, and a sprinkle of Parmesan if desired. Adjust seasoning with salt and pepper. - Serve immediately:
Serve hot over rice, pasta, or with crusty bread to soak up the sauce.
Description
The finished dish features flaky, tender cod and juicy shrimp bathed in a creamy, garlicky sauce with a hint of citrus and herbs. The sauce is rich yet balanced — buttery, fragrant, and irresistibly smooth. Every bite brings a harmony of textures and flavors: mild sweetness from the seafood, savory depth from garlic and cream, and freshness from parsley and lemon.
Nutritional Information (Approximate per serving)
- Calories: 410 kcal
- Protein: 35 g
- Fat: 26 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Sugar: 2 g
- Sodium: 520 mg
(Values may vary based on ingredients and portion sizes.)
Conclusion
Shrimp and Cod in Creamy Garlic Sauce is a dish that beautifully merges comfort with elegance. It’s easy enough for a weekday yet impressive enough for guests. Its versatility allows you to adapt it with vegetables or grains to make it lighter or heartier.
