Quick way to check if honey is real: Turn the bottle upside down

When buying natural products, it’s important to know exactly what you’re consuming. Honey is often called “liquid gold,” but its popularity means many store-bought versions aren’t pure. You may have seen videos online claiming there’s a quick way to tell the difference just by flipping the bottle.

The “Bottle Flip” Method

A common tip circulating on social media says: “Turn the honey bottle upside down—if it moves slowly or barely flows, it’s real. If it runs fast like water, it’s fake.”

It seems like a clever trick, but while there’s some truth in the idea, it isn’t foolproof.

What the Flip Test Suggests