Grandma’s Ground Beef Chow Mein Casserole

This classic midwestern casserole recipe comes straight from my grandma’s kitchen in Wisconsin. It was always one of my most anticipated meals whenever we went to visit her growing up. Grandma’s ground beef chow mein casserole, sometimes called chop suey casserole, combines tender ground beef and veggies with a creamy soup mixture and rice. It’s … Read more

Wrist lymph node: causes, symptoms and treatment.

Have you noticed a small, unusual lump on your wrist that is sometimes painful or bothersome with certain movements? It could be a synovial ganglion, a fluid-filled cyst that appears near the joints. Although harmless, it can still cause daily discomfort. Fortunately, there are several solutions to relieve the discomfort and, if necessary, make it … Read more

Healthy Bread (Whole Grain)

I can’t stop baking this healthy whole grain bread! No kneading, no eggs, no butter – just pure ingredients that are good for your body. It’s soft, moist and full of flavour, and my friends always ask me for the recipe. Perfect for breakfast, lunch or as a healthy snack! I sent it to those … Read more

Honey Garlic Crispy Chicken

  Ingredients: 500g boneless chicken (thighs or chicken breasts), cut into pieces 1/2 cup cornstarch 1 beaten egg Salt and pepper to taste Oil for frying For the honey and mosquito sauce: 3 tbsp honey 2 tbsp soy sauce 2 cloves garlic, minced 1 tbsp rice vinegar or lemon juice 1 tbsp butter 1 tsp … Read more

A strawberry dessert as light as a cloud of strawberries – ready in minutes! A light and divine summer dessert – creamy, fruity and incredibly quick to make!

  Ingredients (4 servings): 250 g fresh strawberries 200 ml whipping cream 250 g low-fat fromage blanc (or mascarpone or Greek yoghurt) 1 packet vanilla sugar 2 tbsp sugar (to taste) 1 tsp lemon juice Optional: crushed meringue or shortbread cookies for crunch Preparation: Continued on next page

🛑🛑wellness Hi! We are removing inactive members from the group. Say anything. Sleeping on your left side:” BANANA-ALMOND SMOOTHIE WITH AVOCADO 🔪 Ingredients (for 2 servings): 🍌 2 ripe bananas 🥑 1/2 ripe avocado 🍏 1 green apple (peeled as needed)b

  🔪 Ingredients (for 2 servings): 🍌 2 ripe bananas 🥑 1/2 ripe avocado 🍏 1 green apple (peeled optional) 🌰 1/4 cup almonds (soaked for 4 hours or blanched) 🥛 1.5 cups plant-based milk (e.g. almond, oat or coconut milk) 🍯 1 tablespoon honey or maple syrup (optional) 🌿 2-3 mint leaves (optional, for … Read more

Finding this plant is more valuable than finding money – most people think it’s just a weed. They have no idea that it’s one of the most powerful plants and that it grows everywhere…

Yarrow (Achillea millefolium) is one of the most important medicinal herbs used for thousands of years. It was already valued in ancient times as a means of stopping bleeding and healing wounds. Modern herbal medicine sees it as a universal remedy – from supporting digestion and harmonizing the menstrual cycle to caring for the skin … Read more