Oregano: The Small Plant with Big Health Benefits
Oregano can help. This plant contains compounds that calm the nervous system, promoting relaxation and rest. An infusion before bed can help you fall asleep and have a deeper, more restorative rest.
Natural Pain Reliever for Aches and PainsOregano has analgesic properties that help relieve muscle, head, and rheumatic pain. It is a natural option for those who suffer from chronic pain, without the side effects of conventional medications.
Improves digestion and relieves gastrointestinal discomfortOregano stimulates gastric juices and promotes digestion. It is useful for treating indigestion, vomiting, gas, and diarrhea. Furthermore, its high fiber content contributes to a healthy and regular digestive system.
Cardiovascular health and cholesterol controlRich in fiber, minerals, Omega-3 fatty acids, and vitamins, oregano can help lower bad cholesterol (LDL) and improve circulation. Regular consumption can be part of a heart-healthy lifestyle.
Prevention of Parkinson’s disease and chronic illnessesSeveral studies have highlighted the antioxidant properties of oregano, which help prevent cell damage, combat premature aging, and reduce the risk of neurodegenerative diseases such as Parkinson’s. It is also attributed with anti-cancer properties thanks to its natural phytochemicals.
How to consume oregano?Fresh or dried: Add it to your favorite dishes like pasta, salads, meats, or soups.Oregano infusion: Boil one teaspoon of dried oregano in water for 5-10 minutes. You can sweeten it with honey and add lemon.Essential oil (external use): For aches and pains or skin conditions, always dilute it in a carrier oil such as coconut or almond oil.
