4. Mouthwash or gargle (for mouth ulcers, sore throat, swollen gums)
Make the tea as above and let it cool.
Gargle or gargle 2-3 times daily.
5. Steam inhalation (for sinus or respiratory problems)
Add a handful of fresh or dried leaves to a bowl of boiling water.
Cover your head with a towel and inhale the steam for 10 minutes.
Helps clear nasal congestion and soothe the lungs. 6. Plantain vinegar extract (as a natural disinfectant or internal tonic)
Fill a jar with chopped fresh leaves.
Pour in apple cider vinegar.
Let steep for 3–4 weeks, then strain.
Apply topically to skin or take a teaspoon in water daily for detoxification.
7. Infusion oil (a base for an ointment or massage oil)
Fill a jar with dried leaves and cover with a carrier oil (olive oil, sunflower oil, etc.).
Leave in a sunny window for 2–4 weeks, shaking occasionally.
Strain and store in a dark bottle.
8. Add to smoothies
Young, fresh leaves can be added to smoothies, like spinach or kale.
Rich in vitamins and gentle on the digestive system. 9. Edible leafy greens
Steam or sauté young leaves, like spinach.
They can be added to soups, omelets, or rice dishes.
They are slightly bitter, so they are best mixed with
