Likely causes: unrefined coconut oil (higher melt point), or nut butter with added oils. Use dry-roasted, no-stir butters.

No keto sweetener?

Substitute ⅓ cup pure maple syrup or honey—but bars will be higher carb (5g net/carb).

Allergy Information

Contains: Tree nuts (almonds), coconut.

Nut-free option: Use sunflower seed butter + pumpkin seeds + sunflower seeds.

Dairy-free, soy-free, gluten-free.

Nutrition Facts

(Per bar, keto version)

Calories: 320 | Protein: 8g | Fat: 26g (sat 10g) | Carbs: 12g | Fiber: 5g | Sugar: 1g | Net Carbs: 7g

Final Thought

These bars aren’t about restriction. They’re about reclamation—taking back snack time from processed imposters and returning it to real, vibrant ingredients. As you bite into one and feel the give of almond butter, the snap of toasted nuts, the slow melt of dark chocolate, you’ll remember: the best fuel doesn’t just power you.