Intense physical exercise leads to the accumulation of lactic acid in the muscles, causing fatigue and pain. To combat this, you can make a natural energy drink with one teaspoon of sea salt, half a teaspoon of baking soda, one tablespoon of lemon juice, and two tablespoons of honey. Add these ingredients to four cups of water.
6. Promotes detoxification
Lemons are also a natural antioxidant rich in vitamin C. They neutralize free radicals and prevent them from harming the body. Limonene, a component present in lemons, stimulates lymph flow and the elimination of carcinogens. It also prevents the accumulation of cholesterol.
7. Reduces inflammation.
Joint inflammation can lead to the accumulation of uric acid in the blood, urine, and body tissues, causing pain. The alkalizing effect of baking soda (sodium bicarbonate) can help relieve this condition when consumed.
8. Relieves Urinary Tract Infections
Baking soda, when ingested with cranberry juice or lemon juice mixed with water, helps treat urinary tract infections. It works by reducing or neutralizing the acidity of urine.
9. Improves Digestion
Lemon juice helps eliminate toxins from the digestive tract, while baking soda helps break down fatty acids, thus improving digestion. This neutralizes the acidic gastric juices in the stomach and prevents indigestion and heartburn.
10. Flattening the Stomach
There are rumors that baking soda helps with weight loss. However, this has already been scientifically proven to be false. Baking soda has no effect on how the body absorbs or stores fat, but it can certainly help with a flatter stomach due to its digestive properties, which promote the release of gas and prevent its accumulation in the stomach.
11. Cholesterol Regulation
The vitamin C content in lemon juice helps reduce and prevent high blood cholesterol, especially if it contains a lot of pulp. Baking soda enhances this benefit due to its effects on heartburn and indigestion.
12. Improved liver function
The compounds present in lemon and baking soda help eliminate toxins from the liver and detoxify it. It is even said to help remove radioactive poison from the tissues.
13. Increased enzyme production
Lemon is an excellent ally for liver health. The liver is responsible for processing nutrients and eliminating toxins and waste from the body. Lemon helps improve enzyme production in the liver, nutrient absorption, waste elimination, and overall liver health.
14. Cancer Prevention
According to students, baking soda has an alkalizing effect that can neutralize the properties of tumor cells. Combined with the vitamin C content of lemons and the antimicrobial and antioxidant effects of limonoids, it can be an effective health booster.
How to use baking soda and lemon juice: benefits of baking soda with lemon
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