Preparing beef fillet: Easy recipes online
1️⃣Remove the tendon from the fillet and cut it into slices about 2 cm thick.
2️⃣Season with salt, pepper and marjoram.
Fry the meat:
3️⃣Heat the olive oil and butter in a frying pan.
4️⃣Fry the fillet slices over medium-high heat for about 2 minutes on each side, until golden.
5️⃣Transfer the meat to a plate and cover with foil to retain the juices.
Preparing the garlic-mushroom sauce:
6️⃣In a frying pan, fry the onion and garlic until fragrant (about 2 minutes).
7️⃣ Add the mushrooms and fry over medium heat for about 5 minutes or until ready to serve.
8️⃣Cook for 3 minutes or until ready to serve.
9️⃣Once cooked, cook for 2 minutes until cooked through.Regional Dishes
To mix with the fillet:
🔟Return the seared fillet slices to the pan.
1️⃣1️⃣Cook over low heat for 5 minutes until the meat is fully absorbed and tender.
1️⃣2️⃣Taste and season with salt and pepper. ❤️ Here are some delicious keto recipes to try:
✨1. Ingredients for avocado and shrimp salad:
200 g shrimp (fresh or frozen)
1 ripe avocado
50 g arugula
1 clove garlic
Juice of 1 lime, oil
olive
Salt, pepper, spices to taste (e.g. chili pepper)
Preparation:
If using frozen shrimp, thaw them and cook them in salted water for a few minutes until they turn pink.
In a bowl, mix the arugula, chopped avocado and shrimp.
In another bowl, mix the lime juice, olive oil, chopped garlic, salt and pepper.
Pour the dressing over the salad and mix well. Serve chilled.
✨2. Eggs boiled in avocado
✨2. Eggs boiled with avocado
Ingredients:
2 lawyers
4 eggs
Salt, pepper, spices to taste (e.g. Provencal herbs)
Yellow cheese for sprinkling (optional)
Preparation:
Preheat oven to 200 °C.
Cut the avocado in half and remove the pit. Scoop out part of the flesh to make room for the egg.
Place the avocado in a baking dish and crack an egg into each half.
Sprinkle with salt, pepper, Provencal herbs and cheese (optional).Cheesecake
Bake for 15 to 20 minutes, until the temperature reaches a minimum and the cheese is slightly liquid.
✨3. Keto pizza with cauliflower.
Ingredients:
1 small cauliflower
100g mozzarella (grated)
1 egg
50g fresh cheese
Seasoning (salt, pepper, oregano)
Favorite pizza ingredients (e.g. ham, mushrooms, peppers, olives)
Preparation:
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