Step 5: Serving
Serve the tea hot and simmer. It’s best to enjoy this drink a few hours before bed to fully benefit from its relaxing properties.
Other Benefits of Drinking Apple Tea
Besides its calming effect, apple tea has a number of other benefits:
Digestive Support: Apples are known for their high fiber content, which helps regulate digestion and promote bowel movements.
Immune Support: The vitamin C in apples strengthens the immune system, which may help reduce the risk of disease.
Hydration: The high water content in apples and tea helps keep the body hydrated, which is important for overall health.
Reducing Stress: Regularly drinking calming drinks like apple tea can help reduce anxiety and tension.
Conclusion
Apple tea is a simple yet effective drink that can significantly reduce anxiety, nervousness, and sleep disturbances. Regularly drinking it can help calm the mind and provide relaxation after a long day. It’s a great way to enjoy moments of peace and focus while taking care of your health. Don’t forget to enjoy this delicious drink at the end of the day and let its soothing aroma and flavor take over.
