Healing Oregano Leaf Elixir
Drink this elixir on an empty stomach in the morning for a gentle cleanse or throughout the day when symptoms like sore throat.
congestion, or fatigue arise. You can also refrigerate it and enjoy chilled with ice for a refreshing version.
Some prefer to make a concentrated version by simmering the herbs longer and using less water, then storing it in the fridge and taking it by the spoonful as needed like a medicinal syrup.
To make a batch in advance, store in a sealed glass container in the refrigerator for up to three days. Shake before using and gently reheat if desired.
Variations
Add sliced fresh ginger or turmeric root for anti-inflammatory benefits and a warming boost
These roots work especially well during colder months or when treating congestion and sore throats.
Include a cinnamon stick while steeping to add warming, blood-sugar-balancing properties and a comforting aroma that blends beautifully with oregano’s earthy scent.
For a stronger antimicrobial punch, simmer the elixir with a clove of garlic.
Garlic enhances the immune-boosting effect but will add a strong flavor, so use sparingly and balance it with extra lemon or honey.
You can infuse the elixir with other herbs like thyme, rosemary, or sage—all of which have respiratory-supportive properties and blend well with oregano’s profile.
If you’re avoiding honey, swap it for maple syrup or skip the sweetener entirely and just use lemon for a tangy, sugar-free version of the elixir.
To make it into a cold remedy tea, add a splash of apple cider vinegar to support gut health and detoxification. This also enhances the elixir’s ability to cut through mucus and support immune resilience.
Infuse the elixir in a mason jar using sunlight for a few hours (herbal sun tea method) if you prefer a gentler, non-boiled preparation that preserves certain volatile oils and nutrients.
Tips
