
Harmful if made wrong: a hidden risk in a globally popular food
Severe cases usually occur under extreme conditions like drought, war, or poverty. In communities where culinary traditions remain strong, mistakes are rare. Reinforcing safe preparation methods in public health resources is still crucial.

The Healthy Side of Cassava
- Rich in complex carbohydrates.
- Gluten-free and a source of soluble fiber.
- Great for soft cakes, wheat-free breads, and crispy fried cassava.
With proper preparation—peeling, fermenting, boiling, and balanced meals—cassava goes from hidden hazard to safe, versatile, and tasty. Tradition and science together make it a nutritious ally in everyday diets.





