Gentle At-Home Methods to Ease Ear Discomfort
- Soak a clean cloth in warm water (not hot), wring it out, and hold it against the outside of the ear for 10–15 minutes. Repeat several times a day if needed.
- For children: Fill a clean sock with 1 cup of dry rice, microwave 30–60 seconds, and test the temperature before applying.
2. Garlic Oil (Antimicrobial Support)
Garlic contains allicin, believed to help with minor germs.
- Gently warm 1–2 tablespoons of olive oil with 1 crushed garlic clove (do not microwave).
- Once cooled to body temperature, place 2–3 drops in the ear only if the eardrum is intact, lying on your side for 5 minutes.
- Do not use if there is fluid, fever, or a known eardrum perforation.
3. Hydrogen Peroxide
Helpful for excess wax or trapped water in the outer ear.
- Mix equal parts warm water and 3% hydrogen peroxide.
- Put 3–5 drops in the ear while lying down, let sit for 5 minutes, then tilt your head to drain.
- Not for deep ear infections.
4. Posture and Fluids
- Stay upright: Lying flat can worsen pressure. Use extra pillows to elevate your head.
- Hydrate: Drinking water thins mucus, helping ears and sinuses stay clear.
5. Onion Poultice
