You can customize this stir-fry by adding bell peppers, zucchini, or snap peas. Use vegan butter for a dairy-free version, or switch to ghee for a richer taste. For a spicy kick, sprinkle in some red chili flakes or a dash of sriracha.

Nutrition

Approximate per serving:

Calories: 120

Protein: 3g

Fat: 7g

Carbohydrates: 12g

Fiber: 3g

Vitamin A: 120% DV

Vitamin C: 90% DV

Iron: 8% DV

Conclusion

Delicious, healthy, and quick — Garlic Butter Stir-Fried Vegetables deserves a spot on your weekly menu. It’s a beautiful side dish or light main that satisfies without guilt. The aroma, flavor, and crunch will keep you coming back for more.

Lovers

From meal preppers to gourmet lovers, from parents sneaking veggies into their kids’ meals to fitness buffs — this dish is universally loved. It turns everyday vegetables into something exciting, buttery, and downright comforting.

Enjoy!