Doctors Reveal What Happens When You Consume Bananas

Ingredients

  • 1 ripe banana

  • Optional:

    • 1 cup milk or yogurt

    • Honey (to taste)

    • A pinch of cinnamon

Instructions

  1. Peel a ripe banana and eat it fresh, or slice it into a bowl.

  2. You can blend it with milk or yogurt to make a healthy smoothie.

  3. Add honey or cinnamon if desired for extra flavor.

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