Collagen-Boosting Lime & Clove Morning Elixir
- Sip slowly on an empty stomach in the morning.
- Wait 20–30 minutes before eating breakfast for best absorption.
Servings
Servings- Yield: 1 glass
- Serving Size: 250 ml
- Frequency: Daily for 21 days or longer
- Best Time: Morning, on an empty stomach
Notes
Notes- Clove Benefits: Rich in eugenol and antioxidants, cloves help protect collagen fibers and reduce oxidative stress.
- Lime Juice: High in vitamin C, which is essential for collagen synthesis and skin repair.
- Apple Cider Vinegar: Supports gut health and circulation, indirectly aiding nutrient absorption.
- Sweetener Tip: Use raw honey for added antioxidants or monk fruit for a keto-friendly option.
- Consistency Matters: Daily use over several weeks yields the best results.
- Storage: Prepare fresh each morning. Avoid storing overnight to preserve potency.
- Flavor Adjustments: Add mint leaves or cucumber slices for a refreshing twist.
- Avoid Boiling: High heat can degrade vitamin C and reduce the effectiveness of the drink.
Why It Works
Why It WorksCollagen is a structural protein that keeps skin firm, elastic, and youthful. As we age, collagen production declines, leading to wrinkles, sagging, and dullness. This drink supports collagen production through:
- Vitamin C (lime): Essential for collagen synthesis and skin repair.
- Antioxidants (cloves): Protect collagen from oxidative damage.
- Anti-inflammatory agents (turmeric, ginger): Reduce skin inflammation and promote healing.
- Hydration (warm water): Keeps skin plump and supports cellular function.
- Circulation boosters (vinegar, ginger): Improve nutrient delivery to skin cells.
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