• 4–5 whole cloves

• 1 cup fresh water

• Optional: ginger, cinnamon, or raw honey (add after steeping)

Method

1. Bring the water to a boil.

2. Add the cloves, cover, and steep for 10–12 minutes.

3. Strain and enjoy warm.

For general wellness, enjoy 1–2 cups daily—one in the morning and one in the evening.

Tips for Safe Enjoyment

• Use whole cloves, not ground

• Stick to moderate amounts—cloves are potent

• Avoid drinking on an empty stomach if you are sensitive

• Pregnant or breastfeeding individuals should consult a healthcare professional

• Use clove tea as a supportive wellness drink, not a replacement for medical care

Final Thoughts

Clove tea is a beautiful example of how simple habits can support everyday well-being. With mindful use, this ancient spice offers warmth, comfort, and gentle support for balance and vitality—one soothing cup at a time.