Chicken Gizzards: The Underrated Superfood You’re Missing Out On
Think of the gizzard as a bird’s natural food processor.
Birds don’t have teeth, so instead of chewing, they swallow food whole. It first goes into the crop (a storage pouch), then moves into the gizzard — a thick, muscular organthat grinds up seeds, grains, and even small stones to aid digestion.
Because it works so hard, the gizzard develops dense, lean muscle tissue — which, when cleaned and cooked properly, becomes a rich, savory, and satisfying meat.
And yes — it’s 100% edible and safe to eat.
Why You Should Eat Chicken Gizzards (Spoiler: They’re a Superfood)
Why You Should Eat Chicken Gizzards (Spoiler: They’re a Superfood)1. Protein Powerhouse
Just 3 ounces (85g) of cooked chicken gizzards packs around 20 grams of high-quality protein — that’s more than most cuts of chicken breast, pound for pound.
Perfect for:
- Muscle building
- Post-workout recovery
- Keeping you full and energized
And unlike processed protein sources, this one comes naturally.
