• Cholesterol: Higher than breast meat (~250mg per 100g), so enjoy in moderation
• Texture: Chewy, like calamari when cooked properly
• Source: Choose reputable butchers or organic/free-range suppliers

 The Bottom Line
Chicken gizzards are nutrient-dense, economical, and eco-friendly—a humble superfood hiding in plain sight. They might not be trendy, but they’ve nourished cultures for generations.

“Good nutrition doesn’t need a label—it just takes a little courage to try the whole bird.” 

Next time you see gizzards at the market, grab a pack. Simmer them low and slow, season with care, and discover a flavor-packed, budget-friendly ingredient that’s as good for your health as it is for your wallet.