Cover the jar/bowl and place in the refrigerator for at least 2–3 hours, or overnight for best results.

The chia seeds will swell and create a thick, pudding-like consistency.

5. Serve & Enjoy

Stir before eating.

Top with fruits, nuts, or a drizzle of extra sweetener if you like.

Tips:

For extra creaminess, use coconut milk or add a spoon of yogurt before refrigerating.

You can prepare several jars at once and keep them in the fridge for up to 4–5 days—perfect for meal prep!

Result: A refreshing, nutrient-rich pudding high in fiber, protein, and omega-3s.