products. You can use it in sandwiches, serve it as a side, or eat it on its own with a bit of jam. However, traditional bread recipes that call for refined lablanché, sugar, and yeast often lead people to seek healthier alternatives. Whether you’re trying to avoid gluten, use less sugar, or just want … Read more
Ingredients: 400g salmon fillets, diced 🐟 1 large leek, thinly sliced 🧅 1 carrot, sliced 🥕 200ml heavy cream (30-36%) 🥛 200ml fish or vegetable stock 🍲 1 tablespoon butter 🧈 1 tablespoon all-purpose flour 🌾 Salt and pepper to taste 🧂 Fresh dill or chives for garnish 🌿 🥣 Preparation:
Ingredients (for about 4 servings): ✅ 1 large broccoli ✅ 3–4 potatoes ✅ 1 carrot ✅ 1 onion ✅ 2 cloves garlic ✅ 1 liter vegetable or chicken broth ✅ 150 ml 30% cream ✅ 150–200 g cheddar cheese (grated) ✅ 2 tablespoons butter ✅ 1 tablespoon all-purpose flour ✅ salt, pepper, nutmeg to … Read more
Ingredients: ✅ 200 g white chocolate 🍫 ✅ 100 ml 30% cream 🥛 ✅ 50 g butter 🧈 ✅ Juice and zest of 1 lemon 🍋 ✅ 2 tablespoons powdered sugar ❄️ ✅ 200 g biscuits (e.g., petit beurre) 🍪 ✅ Powdered sugar for rolling ❄️ 🔥 How to make the perfect lemon truffles?
Ingredients: 🥒 1 large cucumber 🍅 3 ripe tomatoes 🧅 1 small red onion 🌿 1 bunch of parsley 🌶 1/2 chili pepper (optional, for spice) 🍋 Juice of 1 lemon 🥄 2 tablespoons extra virgin olive oil 🧂 Salt and freshly ground black pepper to taste 🧄 1 garlic clove (finely chopped or … Read more
INGREDIENTS: 5-10 dried bay leaves 1 cup of boiling water INSTRUCTIONS: Prepare the Infusion: Place the dried bay leaves in a bowl. Pour boiling water over the leaves and let them steep until the water cools to room temperature. This allows the beneficial compounds to infuse into the water. Strain and Store: continued on the … Read more
A creamy, nutritious, and versatile recipe that works as breakfast, a healthy snack, or even dessert! Ingredients: 2 tablespoons chia seeds 1 cup milk (dairy or plant-based: almond, coconut, oat, soy, etc.) Sweetener to taste (optional: 1–2 teaspoons honey, maple syrup, agave, or sugar) Optional toppings: fresh fruits (berries, banana slices, mango), nuts, seeds, shredded … Read more
Reclaim Your Vitality, One Sip at a Time In a world where stress, fatigue, and inflammation run rampant, it’s no surprise that more people are turning back to nature for solutions. Among the most powerful natural remedies lies a golden trio: Noni, Bay Leaf, and Turmeric. When steeped together in a warm, comforting tea, they … Read more
The idea of using onions for naturally radiant skin is rooted in traditional practices, including some Japanese beauty routines that emphasize the healing and anti-aging properties of natural ingredients. While it’s not a mainstream “Japanese secret,” onions do contain compounds that may support healthy skin when used properly. Here’s how onions could potentially contribute to … Read more
Do you ever wish you had the energy and stamina of your younger years? You’re not alone. Whether you’re in your 30s, 40s, or 50s+, it’s common to feel more sluggish as life gets busier and your body starts changing. But here’s the exciting part: You can reignite your youthful energy—without caffeine or synthetic supplements. All you … Read more