Ingredients: 400g salmon fillets, diced 🐟 1 large leek, thinly sliced 🧅 1 carrot, sliced 🥕 200ml heavy cream (30-36%) 🥛 200ml fish or vegetable stock 🍲 1 tablespoon butter 🧈 1 tablespoon all-purpose flour 🌾 Salt and pepper to taste 🧂 Fresh dill or chives for garnish 🌿 🥣 Preparation:
Ingredients (for about 4 servings): ✅ 1 large broccoli ✅ 3–4 potatoes ✅ 1 carrot ✅ 1 onion ✅ 2 cloves garlic ✅ 1 liter vegetable or chicken broth ✅ 150 ml 30% cream ✅ 150–200 g cheddar cheese (grated) ✅ 2 tablespoons butter ✅ 1 tablespoon all-purpose flour ✅ salt, pepper, nutmeg to … Read more
Ingredients: ✅ 200 g white chocolate 🍫 ✅ 100 ml 30% cream 🥛 ✅ 50 g butter 🧈 ✅ Juice and zest of 1 lemon 🍋 ✅ 2 tablespoons powdered sugar ❄️ ✅ 200 g biscuits (e.g., petit beurre) 🍪 ✅ Powdered sugar for rolling ❄️ 🔥 How to make the perfect lemon truffles?
Ingredients: 🥒 1 large cucumber 🍅 3 ripe tomatoes 🧅 1 small red onion 🌿 1 bunch of parsley 🌶 1/2 chili pepper (optional, for spice) 🍋 Juice of 1 lemon 🥄 2 tablespoons extra virgin olive oil 🧂 Salt and freshly ground black pepper to taste 🧄 1 garlic clove (finely chopped or … Read more
INGREDIENTS: 5-10 dried bay leaves 1 cup of boiling water INSTRUCTIONS: Prepare the Infusion: Place the dried bay leaves in a bowl. Pour boiling water over the leaves and let them steep until the water cools to room temperature. This allows the beneficial compounds to infuse into the water. Strain and Store: continued on the … Read more
A creamy, nutritious, and versatile recipe that works as breakfast, a healthy snack, or even dessert! Ingredients: 2 tablespoons chia seeds 1 cup milk (dairy or plant-based: almond, coconut, oat, soy, etc.) Sweetener to taste (optional: 1–2 teaspoons honey, maple syrup, agave, or sugar) Optional toppings: fresh fruits (berries, banana slices, mango), nuts, seeds, shredded … Read more
Reclaim Your Vitality, One Sip at a Time In a world where stress, fatigue, and inflammation run rampant, it’s no surprise that more people are turning back to nature for solutions. Among the most powerful natural remedies lies a golden trio: Noni, Bay Leaf, and Turmeric. When steeped together in a warm, comforting tea, they … Read more
The idea of using onions for naturally radiant skin is rooted in traditional practices, including some Japanese beauty routines that emphasize the healing and anti-aging properties of natural ingredients. While it’s not a mainstream “Japanese secret,” onions do contain compounds that may support healthy skin when used properly. Here’s how onions could potentially contribute to … Read more
Do you ever wish you had the energy and stamina of your younger years? You’re not alone. Whether you’re in your 30s, 40s, or 50s+, it’s common to feel more sluggish as life gets busier and your body starts changing. But here’s the exciting part: You can reignite your youthful energy—without caffeine or synthetic supplements. All you … Read more
Ingredients: 4 boneless, skinless chicken breasts 2 tbsp olive oil 3 garlic cloves, minced 2 cups chicken broth 1 cup heavy cream 8 oz egg noodles 3 tbsp butter 1/4 cup grated Parmesan cheese Salt and pepper, to taste Fresh parsley, chopped (optional) Instructions: continued on the next page