Beetroot Has Unbelievable Power: It Can Help Treat These 12 Diseases
How Beetroot Helps:
Beetroot is one of the best natural remedies for high blood pressure thanks to its high nitrate content. Once consumed, nitrates convert into nitric oxide, a molecule that relaxes and dilates blood vessels, improving circulation and reducing strain on the heart.
Research Says:
A 2015 study in Hypertension found that drinking 250ml of beetroot juice dailylowered systolic blood pressure by 8–10 mmHg within hours.
Tip: Drink 1 cup of fresh beet juice daily — best on an empty stomach.
2. Heart Disease
Heart disease is the leading cause of death worldwide, but beetroot offers strong protection.
Benefits:
- Reduces oxidative stress and inflammation
- Improves endothelial function (inner lining of blood vessels)
- Lowers LDL (“bad”) cholesterol
- Prevents plaque buildup in arteries
How to Use: Add raw or roasted beets to salads, or blend into smoothies.
3. Anemia & Low Iron Levels
Beetroot is a natural ally in the fight against iron-deficiency anemia, especially in women and vegetarians.
Why It Works:
- Contains iron — essential for hemoglobin production
- High in folate, which supports red blood cell formation
- Packed with vitamin C, which enhances iron absorption
Pro Tip: Pair beets with spinach and lemon juice for a triple-iron boost.
4. Liver Disease (Fatty Liver, Hepatitis)
Your liver detoxifies your body — and beetroot helps it do its job better.
How It Works:
- Betalains reduce liver inflammation and oxidative damage
- Stimulates glutathione production — the body’s master detoxifier
- Prevents fat accumulation in the liver (NAFLD)
Best Form: Fresh beetroot juice (mix with lemon and ginger for added power).
