Better options:
To relieve nausea naturally, without stimulating the uterus, drink warm lemon water or peppermint tea.
Eat small, regular meals and avoid spicy and fatty foods, as they can worsen nausea.
Before taking supplements, consult your midwife about using herbs.
5. 🧠 People with gallstones or stomach ulcers:
Why it’s best to avoid ginger:
Ginger increases bile and stomach acid production—beneficial for digestion for most people, but potentially irritating for those with gallstones or stomach ulcers. It can worsen symptoms like bloating, nausea, or upper abdominal pain.
Better options:
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