A Salad That Flattens the Belly and Burns Fat

  Ingredients: 🥒 1 large cucumber 🍅 3 ripe tomatoes 🧅 1 small red onion 🌿 1 bunch of parsley 🌶 1/2 chili pepper (optional, for spice) 🍋 Juice of 1 lemon 🥄 2 tablespoons extra virgin olive oil 🧂 Salt and freshly ground black pepper to taste 🧄 1 garlic clove (finely chopped or … Read more

Our ears reveal the true state of our health.

The human body never ceases to amaze us with the way it works. In fact, it is capable of sending signals to alert us to a condition or problem through the various organs and areas that comprise it. Furthermore, did you know that ears can reveal a lot about our health?Ear hygiene products Indeed, beyond … Read more

Chocolate Cake in 2 Minutes, SUPER FAST!!!

  🛒 Ingredients (you can buy everything at Biedronka or Lidl): 🥄 4 tablespoons all-purpose flour 🥄 2 tablespoons dark cocoa (Decomorreno or Wawel) 🥄 2 tablespoons sugar (or erythritol) 🥄 1 egg 🥚 🥛 3 tablespoons milk 🧈 2 tablespoons melted butter or oil 🥄 1/2 teaspoon baking powder 👨‍🍳 Preparation:

Heavenly Slow Cooker Rice: A Simple and Delicious One-Pot Meal

Ingredients Base Recipe 1 cup uncooked long-grain rice (jasmine or basmati recommended) 4 cups chicken broth (or vegetable broth for a vegetarian option) 1 cup shredded cheddar cheese (or your favorite cheese) 1 cup cooked and diced chicken (or cooked sausage for extra flavor) 1/2 teaspoon garlic powder (optional, for added flavor) Slow cooker appliance … Read more

How often should you really change your bed linens?

 How often should you really change your bed linens? According to experts: more often than you think – and the reason may surprise you  Laundry detergent A freshly made  bed feels wonderful. But did you know you  should wash your sheets weekly  to stay healthy? Many people change their  bedding less often than recommended, without realizing what’s literally  happening under the sheets . … Read more

No-Knead Garlic Bread (Cup Recipe)

  Ingredients: – 3 cups 650 all-purpose flour – 1.5 cups warm water – 1.5 teaspoons salt – 0.5 teaspoon dry yeast – 3 cloves garlic (chopped or pressed) – 2 tablespoons olive oil – 1 teaspoon dried oregano or thyme – coarse salt for sprinkling Preparation:

Keep this recipe, it is a real treasure

  Ingredients (for 2-3 servings): Recipe Cookbook ✔1 beef fillet (400-500 g) ✔250 g grated garlic (fresh, preferably brown) ✔3 cloves garlic (chopped or pressed) ✔1 onion (finely chopped) ✔100 ml 30% cream (or coconut milk for a lighter version) ✔100 ml stock (vegetable or meat) ✔1 teaspoon Dijon mustard (optional, for a deeper flavor) … Read more

Red Lentil Soup with Curry, Coconut Milk and Lime.

  Ingredients: – 250 ml coral lentils – 1 chopped onion – 2 cloves minced garlic – 1 tablespoon grated ginger – 1 tablespoon red curry paste – 1 can coconut milk – 120 ml vegetable stock – Juice and zest of one lime – Salt and pepper to taste – Fresh coriander for garnish … Read more