Gas or flatulence in people with sensitive intestines.
Allergic reactions in very rare cases.
Stomach discomfort if consumed in excess.
Like any food, it is recommended to include it in a balanced and varied diet.
The health benefits of red onions are numerous and proven by scientific studies. Including it in your diet regularly can help maintain a healthy body naturally, without the need for supplements. Whether it’s protecting your heart, controlling your blood sugar, or improving your skin, this vegetable is a true treasure of nature.
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