A Chinese Doctor Replaced My Grandmother’s Pills With This Powerful Drink
Cinnamon stick – helps stabilize blood sugar.
A few mint leaves – cools digestion and freshens breath.
Method of Preparation
- Heat the water – Bring 1 cup of water close to boiling, then let it rest for 1–2 minutes. (This preserves the delicate properties of lemon and honey.)
- Infuse the roots – Add sliced ginger and turmeric (fresh or powdered). Let steep for 5–10 minutes, covered.
- Add extras – Stir in lemon juice, honey, and a pinch of black pepper. Optionally, add cinnamon or mint.
- Strain and serve warm – Drink slowly, preferably in the morning on an empty stomach.
Benefits at a Glance
For joints & aches → Ginger + turmeric act as natural anti-inflammatory agents.
For digestion → Lemon stimulates digestive enzymes, while ginger reduces bloating and nausea.
For immunity → Vitamin C from lemon and antioxidants from honey help strengthen defenses.
For energy → A gentle, natural boost without caffeine crashes.
Tips for Best Results
