You’ve probably stepped on it hundreds of times without realizing how powerful it really is. Found in cracks in sidewalks, lawns, gardens, and fields around the world, plantain (Plantago major) is one of the most overlooked but incredibly beneficial plants growing wild around us. Its broad leaves and low-growing nature may not seem impressive at first glance, but this simple plant has been used for centuries for everything from wound healing to gut health.
Plantago major seeds
Below is a list of 30 powerful benefits, followed by practical and detailed home uses for plantain.
30 Amazing Benefits of Plantain
Draws Out Toxins From Wounds – Crushed leaves help draw out pus, dirt, and venom from cuts, bites, and stings.
Soothes Insect Bites and Stings – Acts as a natural antihistamine and reduces swelling.
Stops bleeding quickly – Fresh leaves pressed against a wound can help stop bleeding.
Accelerates wound healing – Promotes tissue regeneration and prevents infections.
Relieves skin irritations – Helps relieve eczema, rashes, and contact dermatitis.
Relieves sore throats – Brewed as a tea, it soothes sore throats.
Promotes gut health – Has a mild laxative effect and soothes the digestive tract.
Reduces internal inflammation – Acts as a mild anti-inflammatory herb.
Fights urinary tract infections – Acts as a diuretic and cleanses the urinary tract.
Promotes liver detoxification – Supports liver function and helps eliminate waste products.
Cleanses the blood – Helps cleanse and remove toxins through the kidneys and skin.
Relieves constipation – Its fiber-rich seeds act as a natural laxative.
Heals mouth ulcers – Chewing fresh leaves helps to soothe mouth ulcers.
Treats gingivitis – Use as a mouthwash to soothe swollen gums. Relieves heartburn and ulcers – This tea soothes irritation from stomach acid.
