This herbal rice tonic is a therapeutic, plant-powered dish crafted to support circulation, detoxification, and gentle digestive balance. It’s ideal for those seeking a warm, comforting meal that doubles as a wellness remedy. The recipe draws inspiration from traditional healing practices, integrating herbs and spices known for their circulatory, anti-inflammatory, and cleansing properties. The rice is simmered slowly with a blend of roots, seeds, and leaves that work synergistically to stimulate blood flow, soothe the gut, and gently flush toxins.
The dish is light yet deeply nourishing, making it suitable for recovery periods, seasonal resets, or daily support for those with mobility challenges or chronic inflammation. Its flavor is earthy and aromatic, with subtle bitterness balanced by warmth and citrus brightness. The texture is soft and porridge-like, allowing easy digestion and absorption of nutrients.
This recipe is designed for adaptability: it can be served as a main meal, a side dish, or even blended into a soup base. It’s gentle enough for sensitive systems yet potent enough to deliver noticeable wellness benefits over time.
INGREDIENTS:
Base:
- 1 cup white basmati rice (washed and soaked for 20 minutes)
- 3 cups filtered water or light herbal broth
- 1 tsp cold-pressed sesame oil or ghee
