Beans: A Powerful Ally in Managing Diabetes
Beans are highly recommended for people with diabetes due to their low glycemic index and nutrient-packed profile. Dr. Daniela Stan, a family doctor from Călărași, highlights in a report on Adevarul.ro that beans play a key role in controlling blood sugar levels. Their unique combination of carbohydrates, lean protein, and soluble fiber makes them a great choice for diabetic diets.
Often referred to as a “sugar eater,” beans are rich in plant fibers that slow down sugar absorption, reducing the need for insulin and helping manage blood glucose levels. Beyond their sugar-regulating benefits, beans are also a nutritional powerhouse, making them an essential part of a healthy diet.
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