A healthy smile starts in the kitchen. With simple, natural ingredients and easy steps, you can support oral health, reduce plaque buildup, and keep your teeth feeling fresh—all without harsh chemicals. This guide shows you nine effective, beginner-friendly methods to care for your teeth naturally.
Kitchen Items
- Mixing bowls
- Measuring spoons
- Small jars or containers
- Wooden spoon or spatula
- Cup for rinsing
- Soft toothbrush
- Clean cloth or napkin
Ingredients
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